離開月子中心前一晚,一想到接下來的日子馬上要從女王變女傭,心裡馬上響起淒涼的配樂(沒辦法!現代媽媽在生小孩前都是家裡的小公主)婆婆媽媽不要再唸我們啦!
讓產後調養延續的返家餐
這次生二寶小喵剛好卡在搬家和坐月子期間,擔心回家後一面得照顧孩子,一面還要處理家事,哥哥小包也需要關心和陪伴,會忙不過來,因此我上網搜尋月子返家餐,看到「月芽精緻養生餐」,是專為孕媽咪、產後媽咪、長輩設計的餐點,其中月子餐還細分為頂級餐、豪華餐、精緻餐三種。
看了豐富的菜色,加上有中醫師、西醫師、營養師共同研發,為餐點把關,著實讓我安心不少,多元菜色和不馬虎的主食、配菜和湯品,很快就決定訂兩週的返家餐。
返家餐的菜色,早餐一共有5樣,包括主食、副菜、時蔬、茶飲和甜品,午餐和晚餐也分別有8樣菜色,當中含各類主菜、時蔬和湯品,不論是哺乳媽媽或是有產後調養需求等都非常適合吃。
![06_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E6%2588%2591%25E8%25A6%2581%25E5%25B0%2581%25E8%2582%259A%25E4%25BA%2586%25E9%2580%2599%25E6%25AC%25A1%25E6%259B%25B4%25E6%2587%2582%25E5%25BE%2597%25E5%2596%2584%25E5%25BE%2585%25E8%2587%25AA%25E5%25B7%25B1.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEiS4r49cHybnMh2/s16000/9a29051890e9589084d79d8f3feccfe7.jpg)
▲我要封肚了這次更懂得善待自己。
![09_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E6%259C%2589%25E4%25B8%2580%25E5%25A4%25A9%25E6%2597%25A9%25E9%25A4%2590%25E6%2598%25AF%25E6%25B8%25AF%25E5%25BC%258F%25E9%259B%259E%25E7%2585%25B2%25E9%25A3%25AF_%25E9%2580%2599%25E4%25BB%25BD%25E9%2587%258F%25E6%2588%2591%25E5%258F%25AF%25E4%25BB%25A5%25E5%2590%2583%25E5%2585%25A9%25E9%25A4%2590.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEibaY-jEfZLjTur/s16000/b70ab4fb2abc868365f3cd6d9a735623.jpg)
▲這是其中一天的早餐──港式雞煲飯,這份量我可以吃兩餐。
![10_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%259B%259E%25E8%2583%25B8%25E8%2582%2589%25E5%25A4%25BE%25E8%25B5%25B7%25E4%25BE%2586%25E5%25B0%25B1%25E6%2584%259F%25E8%25A6%25BA%25E5%25BE%2588%25E5%25AB%25A9%25EF%25BC%258C%25E4%25B8%2594%25E6%25B9%25AF%25E5%2593%2581%25E5%25BE%2588%25E6%25B8%2585%25E6%25B7%25A1%25E3%2580%2581%25E9%259B%259E%25E8%2585%25BF%25E8%2582%2589%25E5%25A4%25A7%25E5%25A1%258A%25E5%2591%25B3%25E9%2581%2593%25E5%258F%2588%25E5%25BE%2588%25E9%25AE%25AE%25E7%25BE%258E%25E3%2580%2582.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEhm6FdFVHMS_kWx/s16000/9e852d6438cc45b94326fe17faa7146a.jpg)
▲雞胸肉夾起來就感覺很嫩,且湯品很清淡、雞腿肉大塊味道又很鮮美。
餐點還會附上養生茶,早上是神氣活力飲,晚上是益氣安神飲,一包就是一份的量,只要用100度C的水浸泡5~10分鐘,或是倒入杯中用微波爐加熱即可,早上喝完感覺神清氣爽,晚餐喝了則是讓自己心神寧靜,喝完就可以好好休息睡覺的感覺(如果小喵沒哭的話)。
![11_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%25A4%258A%25E7%2594%259F%25E8%258C%25B6%25E9%2582%2584%25E6%259C%2589%25E5%2588%2586%25E4%25B8%258D%25E5%2590%258C%25E5%258A%259F%25E6%2595%2588%25E7%259A%2584%25E5%2591%25A2%25E6%2597%25A9%25E4%25B8%258A%25E5%2596%259D%25E7%25A5%259E%25E6%25B0%25A3%25E6%25B4%25BB%25E5%258A%259B%25E9%25A3%25B2%25E6%2599%259A%25E4%25B8%258A%25E6%258F%259B%25E7%259B%258A%25E6%25B0%25A3%25E5%25AE%2589%25E7%25A5%259E%25E9%25A3%25B2.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEh92jjgi7d9n0s5/s16000/55641b6fdb26d2fceaf44ae8a5137358.jpg)
▲養生茶有分不同功效呢!早上喝神氣活力飲,晚上換益氣安神飲。
![12_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%25A4%2590%25E5%25BE%258C%25E5%2586%258D%25E4%25BE%2586%25E4%25B8%2580%25E6%259D%25AF%25E9%25A4%258A%25E7%2594%259F%25E8%258C%25B6%25E5%25A5%25BD%25E5%25B9%25B8%25E7%25A6%258F.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEjl-24PozkK7oNU/s16000/d2fd72c553fd7715a68b25313ddcd820.jpg)
一人調養全家跟著養生
本來琦媽因為擔心我產後會吃得不夠營養,所以常來家裡探望,有次她看到送來的月子餐都是味道清淡,幾乎沒重油重鹹的料理,忍不住問:「這個看起來沒味道又沒油,有營養嗎?」
我跟琦媽解釋,現在產後調理走健康路線,都以低油低鹽為主,不再像過去大量進補油膩的食物,吃起來不僅爽口,也不怕產後減肥遙遙無期。
![13_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%25A4%2590%25E9%25BB%259E%25E9%2583%25BD%25E6%259C%2589%25E5%2593%2581%25E7%25AE%25A1%25E5%258F%258A%25E7%2587%259F%25E9%25A4%258A%25E5%25B8%25AB%25E6%258A%258A%25E9%2597%259C_%25E5%2590%2583%25E5%25BE%2597%25E7%25BE%258E%25E5%2591%25B3%25E5%258F%2588%25E5%2581%25A5%25E5%25BA%25B7.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEifAzVg7Ne9AnEb/s16000/2d28287fdcb4ca94e014dad466f0475a.jpg)
▲餐點都有品管及營養師把關,吃得美味又健康。
另外我也給琦媽看了「營養師的叮嚀」,營養師提到餐點設計是針對溫補、輕藥膳為主,其中自然產和剖腹產分別在產後7天和14天要避開麻油、酒、藥膳料理,因為這時候傷口還沒完全癒合,須避免食用活血食物。
除了有醫師和營養師仔細把關,難道不敢吃或是不愛吃的菜也得照樣接收嗎?月芽有幫媽媽們想到這一點,只要先告訴客服不吃的菜,他們會備註,因此不用擔心得吃下不想吃的食材喔!(像我有點偏食,就備註了地瓜葉、皇宮菜和紅鳳菜,噓~)
▲雖然有營養師的叮嚀,但不敢吃的菜還是能備註,我只要別讓小包發現我偏食就好。
產後媽媽除了自己好好的吃月子餐調理身體,那老公跟大寶只能在外隨便覓食了嗎?喔!不!身為媽媽就是這樣,還是會想顧及全家人。
我訂的頂級餐,後來也增加份量,月芽養生月子餐的頂級餐和豪華餐都可以免費加菜加飯,看這豐富的月子餐料理,小家庭再搭配一兩樣菜,一家四口也夠吃了,而且健康的菜色組合完勝許多外食。
![](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEi3yFLQ4LjNPcX7/w274-h400/2caea82f11a330608a934896157a7c6e.jpg)
▲吃了三天後覺得口味不錯就跟月芽說我要加量啦!
![20_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%25A0%2582%25E7%25B4%259A%25E9%25A4%2590%25E5%2585%258D%25E8%25B2%25BB%25E5%258A%25A0%25E8%258F%259C%25E5%258A%25A0%25E9%25A3%25AF.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEi1nk5wC5rtihqn/s16000/20_dj%E7%90%A6%E7%90%A6_wwwhostkikicom_%E9%A0%82%E7%B4%9A%E9%A4%90%E5%85%8D%E8%B2%BB%E5%8A%A0%E8%8F%9C%E5%8A%A0%E9%A3%AF.jpg)
![21_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25A6%2582%25E6%259E%259C%25E6%25B2%2592%25E8%25A8%2582%25E9%25A4%2590%25EF%25BC%258C%25E5%259C%25A8%25E5%25AE%25B6%25E5%258F%25AF%25E8%2583%25BD%25E6%259C%2583%25E5%25A4%25A9%25E5%25A4%25A9%25E5%2590%2583%25E6%25B3%25A1%25E9%25BA%25B5%25E4%25BA%2586%25E5%2590%25A7%25EF%25BC%2581.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEgYosc8md3ARGW-/s16000/7e5e235acde825f72158e7e45dcd6001.jpg)
我仔細算過月子餐的頂級餐一日是2600元(含運送),一餐約867元,我食量小,加量後還能讓家裡兩大一小吃得飽又健康,雖然比叫外賣貴一些,但是料理有醫師和營養師把關,省去不少自己買菜、備料、煮飯時間,更不用麻煩婆婆媽媽煮,喜歡或不喜歡吃的也不敢講(人情最貴啊!),想來也是值得。
![22_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25AA%25BD%2521%25E6%2588%2591%25E6%259C%2589%25E9%2580%2599%25E4%25BA%259B%25E5%258F%25AF%25E5%2590%2583%25E4%25BD%25A0%25E4%25BE%2586%25E7%258E%25A9%25E7%258E%25A9%25E5%25AD%25AB%25E5%25B0%25B1%25E5%25A5%25BD.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEg_-H0R3wCtB6Yf/s16000/76ed023f52dfcfe8791fcff68199509d.jpg)
▲媽!我有這些可以吃,你來玩玩孫就好。
來自另一半的呵護,讓愛延續全家
月芽月子餐吸引我的其中一點,就是創辦人運用自己的專長,親自為另一半準備從孕期到產後的料理,讓太太產後迅速恢復好氣色,這點讓我覺得蠻感動。
![23_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25AA%25BD%25E5%25AA%25BD%25E9%25A3%25B2%25E9%25A3%259F%25E4%25B8%2580%25E5%25AE%259A%25E8%25A6%2581%25E5%25A4%259A%25E5%2585%2583%25E5%259D%2587%25E8%25A1%25A1%25E6%2589%258D%25E6%259C%2589%25E9%25AB%2594%25E5%258A%259B%25E7%2585%25A7%25E9%25A1%25A7%25E5%25AF%25B6%25E5%258C%2585.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEgaD4uOB3CSU6lg/s16000/061b08eb7fc540b1d3ed6ec26b65b046.jpg)
▲媽媽飲食一定要多元均衡才有體力照顧寶包。
回家跟寶包奮戰最疲倦的時候,不見得只能叫外送平台的餐點,每一餐都要即時下訂單,畢竟照顧小孩時空白時間是分秒必爭的,更方便的做法是一次訂好返家餐,等著三餐配送,按鈴取餐即可。
▲按鈴取餐對於沒後援顧寶包的媽媽很方便。
有些人會猶豫,如果週一到日三餐配送,我臨時有事出門,或者不希望一週七天都吃養生餐怎辦?像我是訂週一到五,遇到臨時想取消或更動,其實在前一天跟客服說好,將餐點移動到期限內的某一天就可以了。
就是因為有這個「彈性」,也比較不會讓人覺得,一旦下訂,我也得完全配合送餐的日期跟時間而動彈不得。
本來琦媽覺得我的返家餐沒什麼,但看我連吃兩週,他說:「雖然你看起來有點累,但氣色其實不錯耶!而且好像比7年前生完小包後瘦更快。」
▲有些菜讓我想起媽媽的味道又不用麻煩媽媽煮。
▲有豬肝湯耶!豬肝處理得很好不會有腥味。
![27_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%2590%25A6%25E5%25AA%25BD%25E8%25A6%25BA%25E5%25BE%2597%25E6%2588%2591%25E9%2580%2599%25E6%25A8%25A3%25E5%2590%2583%25E6%25B0%25A3%25E8%2589%25B2%25E9%2582%2584%25E4%25B8%258D%25E9%258C%25AF%25E5%2595%258A.jpg-離開月中也要繼續調養身體,月子返家餐這樣吃](https://www.hostkiki.com/wp-content/uploads/blogger/img/b/R29vZ2xl/AVvXsEjjHABQRT0SnlB5/s16000/443710d27b604c6d9f86405bccc967a4.jpg)
▲琦媽覺得我這樣吃氣色很不錯。
月子結束,不代表調養也跟著結束,畢竟懷胎九月,身心仍須慢慢復原,就用健康養生不擔心會發胖的返家餐,呵護自己的身體,找回健康活力,找回產前身形!
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